I looked ahead, and week 3 is a routine of jog 1.5 minutes, walk 1.5 minutes, jog 3 minutes, and walk 3 minutes. You do that twice along with a 5 minute warm up and cool down. I'm not sure about those 3 minute jogs, but I think I'll try wogging around a track (flat) as opposed to my hilly 'hood.
Part of the reason for my improved mood is that I've hit a milestone of sorts with my weight loss. I'm finally out of the 220's and back in the 2 teens. I was stuck at the same weight for about 3 weeks, so I decided to cut carbs at night. I'm staunchly opposed to depriving myself of any food group, because I've
I've been eating stuff like this for dinner:
Pinterest natch, but they used low fat cheese and turkey pepperoni. Maybe next time...
Oh, and I've learned that the best songs to listen to while working out are the most ridiculous ones you can find. Think super cheesy ("Call Me Maybe") or this little gem that I had forgotten about and recently rediscovered:
This is the song with the lyrics, which I highly suggest you read if you need a good laugh. R Kelly is a real Poet Laureate fo' sho yo!
Even better- Young the Giant remixxed the remix. Enjoy.